Nutrition and Food Prep

Fresh, colorful vegetables of various kinds laid out together in bright light.

ORGANIC GARDENING AND THE HIDDEN ENEMY

by Sandra Wiseman Smith • 29 May 2025
Have you ever considered organic gardening? If you’ve never grown one or have used only conventional tillers and chemical fertilizers on a conventional garden, it's the best method by far! But watch out...
Large branded jar of coconut oil sitting on a wooden countertop.

COCONUT OIL & ITS AMAZING BENEFITS

by Sandra Wiseman Smith • 27 April 2024
God has provided yet another one of those multi-use natural products that is incredibly versatile. Not only is coconut oil a vital part of our nutrition, but I use it all the time...
Wooden honey wand dipped into a small glass bowl dripping with honey.

SWEETER THAN HONEY

by Sandra Wiseman Smith • 25 April 2024
About 3,000 years ago, David, the shepherd king of Israel equated God’s Word as food even sweeter than honey. He states in Psalm 119:103, "How sweet are thy words unto my taste!"
Blackstrap, organic non-concentrated fruit juice, magnesium, mineral salt, canning jar, mortar arranged on wooden counter.

DON'T GET TOO HOT!!

by Sandra Wiseman Smith • 20 February 2024
Please be careful when it's hot!!! From my own experience, I can't stress this warning enough. Getting too hot during high temps and humid conditions is very dangerous. It can even be...
Three thick slices of (orange) papaya containing round black seeds in the center, laid on wooden cutting board.

HEALTH BENEFITS OF PAPAYA

by Sandra Wiseman Smith • 20 February 2024
I am amazed at the myriad health benefits of the humble papaya! Our brilliant Creator has given us a delicious, multi-purpose fruit providing more than 12 impressive health and beauty benefits...
Two pieces thick-sliced toast--one burnt, the other buttered and golden, on beige ceramic plate next to teal butter dish.

GOSSIP AND BURNT TOAST

by Sandra Wiseman Smith • 5 February 2024
Gossip may be more serious than you think... Gossip and burnt toast?? What, you may ask, does gossip have to do with a slice of burnt toast? There is a definite correlation between the two...